YOGA PRACTICE

HLAC 1057 YOGA PRACTICE:

        By taking this yoga course I learned about the importance of incorporating exercise and spiritual practice in my life.  School can be hard but made more manageable with the integration of physical exercise and movement of prana.  I have learned about the chakra systems and about certain breathing techniques that facilitate the flow of prana.  I have come to understand the importance of staying dedicated to a yoga practice; when one gets out of the habit of practicing, it's made more difficult to get started again.